The Aesthetics Blueprint

The Aesthetics BlueprintThe Aesthetics Blueprint is a 26 page in depth guide on building a well proportioned aesthetic physique. It is the methodology I used for weightlifting. It contains a 21 week regimented program. It also shows how each workout is structured so that you can easily create alternative workouts to use in addition to the program if you wish. Aside from the workouts themselves, the aesthetics blueprint covers many other aspects of training such as: Training

Aside from the workouts themselves

It contains a 21 week regimented program

It is the methodology I used for weightlifting

the program includes 5 levels of difficulty for every movement

The aims of the program are to gain muscle mass and develop the strength and co-ordination required for advancing your calisthenics ability

The Aesthetics Blueprint is a 26 page in-depth guide on building a well-proportioned aesthetic physique

Form (how to perform exercises correctly)

Warm up sets (how to implement warm-up sets to minimize risk of injury and improve performance)

Suitable for all experience levels

Training frequency (how often should you train)

Training intensity (how hard should you train)

The Bodyweight Blueprint is a 20 page in-depth calisthenics/bodyweight training program